Why am I tired all the time?

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

Do you think all these charges that have been brought against Trump are just a coincidence? If he was such a big threat why did they wait 3 years to bring these charges? Or is this all just election interference?

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

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9. Avoid eating carbs early in the day.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do Trumpers and MAGA Republicans care who is trans and who is gay ECT? If they didn't have a personal interest in transgenderism it shouldn't matter so much then, right?

- Fruits

They don’t know why though.

8. Consume electrolytes after waking up.

Should any books be banned from school libraries? Why is it important for students to read certain books in school?

1. Get natural sunlight as early as possible

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

Why do I sweat so much after applying moisture or sun screen on my face? I have normal skin.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

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10. Incorporate breathwork in your morning routine.

- Honey

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

- Raw dairy

It's the main fuel source for your brain cells.

I am 11 years old and I think I am going through puberty. Why do my nipples hurt when I touch them? Is it normal?

3. Stop eating late at night

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

It seems that I am cursed with bad luck. How do I break such a curse?

- Red meat

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

Is Europe willing to risk losing its alliance with the United States, if they choose to continue the war in Ukraine?

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Can you recommend a simple song with an awesome solo? What makes the solo stand out?